[Sample] Northside Boxing Club

3-Minute Jab-Cross Challenge

Three short rounds of jab-cross work with a combination caller. No equipment, no experience needed.

  • Boxing
  • 5 min
  • Beginner
  • None — bodyweight only

With Coach Rivera, Head coach

Before you start

Clear a two-metre space in every direction.
Remove rings and watches; keep your wrists straight.
Warm up before you begin.
Stop if you feel pain, dizziness or discomfort.

Recommended for ages 13+.

Train within your limits. Speak to a coach if you are unsure.

Powered by RepLinkQR