[Sample] Still Point Yoga

Beginner Morning Flow

An eight-minute wake-up sequence you can do beside your bed.

  • Yoga
  • 8 min
  • Beginner
  • A mat if you have one

Before you start

Move within a comfortable range — never force a stretch.
Use a mat or towel on hard floors.
Stop if you feel pain, dizziness or discomfort.

Move within a comfortable range at all times.

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