Train with your phone

Coach-built lessons and this month’s challenge — at the gym or at home.

Scan a code at the gym — or start one here. Short lessons with round timers, a combination caller, a quick check and a badge at the end. Works at the gym or at home.

Beginner 6 min None — bodyweight only

Your First Jab-Cross

A six-minute beginner lesson from New Era Boxing Club. Stance, jab, cross, three short practice rounds and a quick check. No gloves needed.

Earn the New Era Rookie badge

Start

All Levels 5 min No equipment

New Era 3-Round Shadowbox

Three one-minute shadowboxing rounds with a combination caller. All levels.

Earn the Three-Round Finisher badge

Start

Train with your camera

New Era Camera Trainer

Guided boxing lessons that follow your punches with your phone’s camera, with a coach voice calling the rounds. Works best full screen.

Open the New Era Camera Trainer

The New Era Boxing App Round timer, combo caller, drills, lessons and class reminders — free. Open